Our Programs

Check out our programs to see what all the hype is about!

counseling

Trauma can sometimes be repeated and experienced over years. Sometimes one event or one realization just aren’t going to be enough to deal with what’s taken years to build. Trauma can actually change our brain chemistry and our need to overcome trauma isn’t just emotional, it’s deeply physiological. The only way to change the brain is to recognize old patterns and to shift our narratives so that we can experience life events without a trauma response. 

coaching

Our coaches are also survivors who help clients make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.

support groups

In a support group, members provide each other with various types of help, usually nonprofessional and nonmaterial, for a particular shared, usually burdensome, characteristic. Members with the same issues can come together for sharing coping strategies, to feel more empowered and for a sense of community
 

events

We love empowering women through events! We have done events in the past such as: vision board, goal setting, Galentine’s brunch, boudoir, red flag workshop, and healing through somatic dance and movements just to name a few!