Our Programs
Free counseling in illinois
At &Rise, we believe that money should not be the reason you cannot move forward with your healing and improving your mental health. We offer 10 counseling sessions for women in Illinois - free of charge. Please note that this is general counseling for anxiety, depression, and everyday issues and not trauma counseling.
Availability
Currently a wait list
Location
Virtual Counseling
Free support groups for female survivors of trauma and abuse
We are proud to offer you (3) weekly in-person and virtual support groups:
Monday’s @ 7:00 p.m. CST - for general trauma (sexual, domestic, emotional abuse)
Wednesday’s @ 7:00 p.m. CST - for domestic abuse
Thursday’s @ 7:00 p.m. CST- for general trauma (sexual, domestic, emotional abuse)
Availability
Mondays (in-person), Wednesdays, and Thursdays
Location
5629 W. Irving Park Rd.
Chicago IL, 60641
financial education
Financial education is the ability to understand & effectively use financial skills, such as personal financial management, budgeting, and investing. Just having money is not enough to make it sustainable, thus, financial education is important to keep track of finances and your relationship with money.
Financial education for women is an important part of their independence, financial and otherwise. Being financially illiterate can lead to a number of problems such as; being more likely to accumulate debt, poor spending habits, or lack long-term preparation. Financial education empowers people, especially women, to make independent decisions. During emergencies or unforeseen circumstances, an individual can take correct steps if she is financially literate.
Availability
Monday – Saturday
Morning, Afternoon or Evening
Location
TBD
personal development
Personal development consists of activities that develop a person's capabilities & potential, build human capital, facilitate employability, and enhance quality of life and the realization of dreams and aspirations.
Many women spend money on hair, nails, makeup, etc. so we can look good on the outside but we sometimes overlook our personal development and how important it is for overall quality of life and our self esteem. At &Rise, our goal is that every woman who attends our events leaves better than how they did coming in. We have held events such as: Galentine’s Brunch, Vision Board Planning, Goal Setting, Boudoir, Red Flag Workshops, and so much more!
Availability
Monday – Saturday
Morning, Afternoon or Evening
Location
123 Demo Street
Manhattan, NY 12345
professional development
Actively pursuing professional development ensures that knowledge and skills stay relevant and up-to-date. It also allows employees to be more aware of changing trends and directions in an industry.
Women have different learning styles than men as well as different life and career goals. Sharing feelings and emotions is something that comes naturally to most women. In a male-centric environment, showing emotion can often be seen as a weakness. With female-only programs, women are encouraged to share their feelings and receive the benefit of a supportive environment. Because of this, women in these programs are more comfortable discussing the issues that they face at work and get constructive feedback that is specific to their situation. This helps them develop the self-confidence and assuredness it takes to succeed in a male-dominated workforce.
Availability
Monday – Saturday
Morning, Afternoon or Evening
Location
TBD
life coaching and trauma coaching
If you’re struggling with low self esteem, limiting beliefs, self sabotage, and issues setting boundaries then our coaching programs would be perfect for you. Boundaries are the the way we expect others to treat us and setting consequences if they do not treat us how we deserve. Self sabotage is self destructive behavior that many survivors experience and negative self talk is also something survivors experience.
You do not have to suffer in silence! At &Rise, we help clients with setting boundaries, forgiveness, acceptance, self care, mindset transformation, and self love. By working with us, you will be set free from previous traumas and pain so you can live your life by loving who you are and not letting your past define who you are. By working on these inner issues, your relationships will be stronger, healthier, and you will be more confident and gain inner peace. When you release past memories that are keeping you stuck, you will finally be free of mindset sabotage &FLOURISH!
If you're ready to start a new method of faith based trauma coaching, send us a message to see if coaching is a good fit! Coaching is only a good fit for those who admit they need help and are ready to put in work!
Availability
Monday – Saturday
Morning, Afternoon or Evening
Location
Virtual